“Set a goal. Accomplish it. Set another goal.”
With four days left (including Wednesday), I found out new things about me and the stupefied healthcare providers that currently “support” me.
My “Crohn’s” cramps came back with a vengeance this week, and I had to get to the bottom of them to move forward. Okay, so maybe I’ve been eating a lot more potatoes and watermelon at work (the latter being a running gag with the Production Staff), and after my antibiotics, I could see myself potentially feeding the Candida overgrowth. I didn’t have this much watermelon at my disposal during January’s Whole30 run.
I took the day off from “Kidding” to recover from my cramps, and attempted a doctor’s appointment. When I called at 9:00 AM, I was notified of the once impossible-to-schedule doctor’s office’s amendment to their stuffed system; replaced with a walk-in option from 9-11 AM. I drove over by 9:15, and waited until 10 AM for the doctor to show up.
This week my cravings hit an all-time high. I had never wanted a beer or a taco in my life as much as I do right now. Cravings are a weird feeling. Once you kick sugar from your system with the Whole30 Food Experiment, you rarely have these urges. In fact, you’re able to parse out if your “hunger” is real famishment or just a craving. Continue reading
This past weekend I bought new clothes. There is always a fear that any new threads I buy I’ll have to turn around and sell because I lose or gain weight (spoilers, it’s rarely because of weight loss).
Now, I find myself at an impasse between healthy living and an outdated wardrobe, and for the very first time, I need a smaller size. Well, okay, I could have purchased new clothes a year ago (My stuff is outdated).
Every so often, I get a familiar panic regarding my health. I feel like a small muscle ache or an over exhausted day are omens for my impending doom. I know it’s a silly feeling, but I can’t help these invasive thoughts, only combat them.
I suppose they make sense considering I once had a variant of life-threatening cancer… Continue reading
On Friday, May 25th, it will have been thirty days since I began my two-month variation on the Whole30, the Whole60. It’s hard to believe I could do it again after years of telling myself I couldn’t cut sugar out of my life for thirty days, yet here I am, in my second month of doing just that, and I don’t want to go back. Ever.
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Aside from the Whole30/Whole60, I found that water is the key to feeling healthy. It’s truly the elixir of life. They say that when the body indicates that it’s thirsty, you are already at the point of dehydration.
I try to circumvent any feelings associated with dehydration– such as dizziness, fatigue, or dry mouth (to name a few)– by drinking as much water as my stomach will allow at any given moment, especially when I am on set.
**Please consider supporting my work by buying your Amazon purchases via this link. A small portion of your sales goes to this website, and it doesn’t cost you any extra! Thank you for your help! I appreciate you!** Continue reading