This week my cravings hit an all-time high. I had never wanted a beer or a taco in my life as much as I do right now. Cravings are a weird feeling. Once you kick sugar from your system with the Whole30 Food Experiment, you rarely have these urges. In fact, you’re able to parse out if your “hunger” is real famishment or just a craving. Continue reading
This past weekend I bought new clothes. There is always a fear that any new threads I buy I’ll have to turn around and sell because I lose or gain weight (spoilers, it’s rarely because of weight loss).
Now, I find myself at an impasse between healthy living and an outdated wardrobe, and for the very first time, I need a smaller size. Well, okay, I could have purchased new clothes a year ago (My stuff is outdated).
Every so often, I get a familiar panic regarding my health. I feel like a small muscle ache or an over exhausted day are omens for my impending doom. I know it’s a silly feeling, but I can’t help these invasive thoughts, only combat them.
I suppose they make sense considering I once had a variant of life-threatening cancer… Continue reading
On Friday, May 25th, it will have been thirty days since I began my two-month variation on the Whole30, the Whole60. It’s hard to believe I could do it again after years of telling myself I couldn’t cut sugar out of my life for thirty days, yet here I am, in my second month of doing just that, and I don’t want to go back. Ever.
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Aside from the Whole30/Whole60, I found that water is the key to feeling healthy. It’s truly the elixir of life. They say that when the body indicates that it’s thirsty, you are already at the point of dehydration.
I try to circumvent any feelings associated with dehydration– such as dizziness, fatigue, or dry mouth (to name a few)– by drinking as much water as my stomach will allow at any given moment, especially when I am on set.
**Please consider supporting my work by buying your Amazon purchases via this link. A small portion of your sales goes to this website, and it doesn’t cost you any extra! Thank you for your help! I appreciate you!** Continue reading
While searching my old internet bookmarks, I found a website which I had saved during one of my sickest moments since cancer, and it sparked a stark comparison to the Whole30 food experiment. In late 2014, I became extremely ill after treating a long-festering nasal infection with general antibiotics. My otolaryngologist’s office also conducted an allergy test due to my narrow nasal passages and discovered that I had a severe allergy to candida.
I’ve found that when beginning the #Whole30 (or #Whole60), I tend to experience a moment of regression; my energy dips lower than before, my body cleanses itself, and I reemerge on the other side, dreaming of food. Well, the conjurings of my mind can’t test me more than Disneyland Park food… Boy, amusement parks aren’t made for us Whole30 folk. Did I succeed in evading my urges?
And how much do I weigh one week in?
**Please consider supporting my work by buying your Amazon purchases via this link. A small portion of your sales goes to this website, and it doesn’t cost you any extra! Thank you for your help! I appreciate you!