Aside from the Whole30/Whole60, I found that water is the key to feeling healthy. It’s truly the elixir of life. They say that when the body indicates that it’s thirsty, you are already at the point of dehydration.
I try to circumvent any feelings associated with dehydration– such as dizziness, fatigue, or dry mouth (to name a few)– by drinking as much water as my stomach will allow at any given moment, especially when I am on set.
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