Last night, I experienced the worst flare-up of my Crohn’s Disease yet; the third instance of 2018. The kicker? All of these were following my revelatory dietary changes via the Whole30 Elimination Program. And no, this is not an attempt to correlate the two, but only to shed light on how Crohn’s Disease can strike no matter how much one arms themselves with preventative measures.
Read along as I describe these flare-ups (two of which occurred on film sets) and general tips on how to best prevent them, and ask YOU, the reader, about some of your worst Crohn’s battles.
This week my cravings hit an all-time high. I had never wanted a beer or a taco in my life as much as I do right now. Cravings are a weird feeling. Once you kick sugar from your system with the Whole30 Food Experiment, you rarely have these urges. In fact, you’re able to parse out if your “hunger” is real famishment or just a craving. Continue reading
Aside from the Whole30/Whole60, I found that water is the key to feeling healthy. It’s truly the elixir of life. They say that when the body indicates that it’s thirsty, you are already at the point of dehydration.
I try to circumvent any feelings associated with dehydration– such as dizziness, fatigue, or dry mouth (to name a few)– by drinking as much water as my stomach will allow at any given moment, especially when I am on set.
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