This week my cravings hit an all-time high. I had never wanted a beer or a taco in my life as much as I do right now. Cravings are a weird feeling. Once you kick sugar from your system with the Whole30 Food Experiment, you rarely have these urges. In fact, you’re able to parse out if your “hunger” is real famishment or just a craving.Read More »
Every so often, I get a familiar panic regarding my health. I feel like a small muscle ache or an over exhausted day are omens for my impending doom. I know it’s a silly feeling, but I can’t help these invasive thoughts, only combat them.
I suppose they make sense considering I once had a variant of life-threatening cancer…Read More »
Aside from the Whole30/Whole60, I found that water is the key to feeling healthy. It’s truly the elixir of life. They say that when the body indicates that it’s thirsty, you are already at the point of dehydration.
I try to circumvent any feelings associated with dehydration– such as dizziness, fatigue, or dry mouth (to name a few)– by drinking as much water as my stomach will allow at any given moment, especially when I am on set.
**Please consider supporting my work by buying your Amazon purchases via this link. A small portion of your sales goes to this website, and it doesn’t cost you any extra! Thank you for your help! I appreciate you!**Read More »
I’d been asked multiple times recently if I had lost weight and if so, how did I do it? So I figured I’d offer my two cents and give you the basic steps to my process.
Now first let my preface this list with three notes: