Today was a great day off that was filled with the usual: the gym, walking to a coffee shop to write, and of course–

Today was a great day off that was filled with the usual: the gym, walking to a coffee shop to write, and of course–
Day Three was a breeze! I woke up a little late but managed my first meal prep of the program!
Since January Fourth was my official Day One (I accidentally ate something that wasn’t a part of the ingredient list on the third) I wanted to make sure I was satiated throughout the day. I tend to eat a lot when I’m on a diet at first to offset the very fact that I am on a diet. It’s definitely not a good practice to follow. But! Here’s what I ate: